Knowledgebase: Healthier Lungs
Lung Health Plan
Posted by Anna Jones on 05 April 2013 02:03 PM
LUNG HEALTH PLAN Comments and Questions Here


What Constitutes Good Lung Health?


Lung Health FAQs


Lung Health Testimonials





The following plan is designed to provide relief for lung health and to make breathing easier, especially when it's followed by a naturally healthy lifestyle plan for long-term results and overall good health.



 Your 4-8 Week Plan, From My eBook, by Robert Redfern


Supplements to support lung health - in order of priority:






ACTION: Take 2 capsules x 3 times a day, 30 minutes before eating a meal with water, and reduce to 1 x 3 after a good relief.


REASON FOR ACTION: This includes SerraEnzyme, Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3 to clear mucus, inflammation and scarring.


Nascent Iodine Drops


ACTION: Take 5 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Build over 2 weeks to 15 x 3 until well and then slowly reduce back to 5 x 4. Take 1st dose on waking, 2nd midmorning and 3rd midafternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as ActiveLife, D.I.P. Daily Immune Protection or B4 Health Spray.


REASON FOR ACTION: Iodine is essential for a completely healthy body.

Ancient Minerals Magnesium Oil Spray Ultra with OptiMSM®  ...
ACTION: Spray liberally onto the chest, back and arm muscles to cover a wide area for absorption.  
REASON FOR ACTION: Increases absorption of magnesium and reduces pain.  
OxySorb ...
ACTION: Take about 20 drops in the mouth, swish around for at least 30 seconds and then swallow.  
REASON FOR ACTION: Take OxySorb if you have breathing problems. Promotes oxygen absorption.  

D.I.P Daily Immune Protection


ACTION: Take 1 capsule, twice per day with meals.


REASON FOR ACTION: Protects against infection and maintains a balanced immune system

Active Life Capsules ...
ACTION: Take up to 3 capsules, twice per day after a meal.
REASON FOR ACTION: This delivers a full spectrum of 130 nutrients in one capsule.  
Prescript Biotics ...
ACTION: Take 1 capsule x 2 times a day (can be opened and mixed with food), and then for maintenance at the rate of 1 every 3 days.  
REASON FOR ACTION: This is a next generation clinically proven vegan probiotic supplement.  
Other Recommended Items for the first 1-2 months
1st Line (Thiocyanate) Immune System Support Kit  ...
ACTION: Take 1 kit daily for 3 days (total of 3). 1st Line Kit should always be taken at least 90 mins before and 90 mins after food, approximately. 3 kits are the minimum and in serious conditions 10 kits over 10 days are best if finances allow.  

REASON FOR ACTION: Take this to clear any infection which may be inside the cells.

The Krill Miracle ...
ACTION: Take 1 capsule, 2 times a day with food.  
REASON FOR ACTION: Powerful antioxidant bolsters immunity and protects all cell membranes.  
Naturally Better Vitamin E ...
ACTION: Take 1 capsule, 2 times daily  

REASON FOR ACTION: Protects healthy fats from oxidising and causing free radical damage. 

Essential Digestive Plus  ...
ACTION: Take 1 capsule as you start your meals, 3 times per day.

REASON FOR ACTION: For healthy digestion and nutrient absorption.

HEALTHY FOODS Comments and Questions Here
The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best.  
Eat Your Greens ...
ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw.  

REASON FOR ACTION: Quality nutrients are vital to your recovery. Veggies are packed with nutrition.

Healthy Fruits ...
ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day!  

REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing.

Limit Meat Intake ...
ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible.  
REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health.  
Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients ...
ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day.  
REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory.  
Eat Oily Fish - Essential Fatty Acids and Nutrients ...
ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake.  
REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties.  
Include Healthy Oils - Anti-Inflammatory Oils ...
ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils.  
REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health.  
Substitute Starchy Carbs ...
ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead.  
REASON FOR ACTION: Reducing inflammation is essential to your recovery. Starchy carbs cause inflammation and damage the body tissue. See for food and recipe ideas.  
DRINK ENOUGH WATER - Water intake is essential for health ...
ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body.  
REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body.  
WALK AND MOVE - Exercise and strengthen your health ...
Walk Every Day  
ACTION: Walk every day. Build up to walking 3-5 miles per day.  
REASON FOR ACTION: Ideal exercise to sue and strengthen your pulmonary system. Low impact and stress relieving.  
Knee to Chest Exercises  
ACTION: Practice knee to chest exercises every day. ...
REASON FOR ACTION: Start with these if you cannot walk far at first. Gentle exercise to ease you into a new routine.  
Max it for Two Minutes - When Stronger ...
ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, starjumps, skipping, etc. Do this up to 6 times per day.  
REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles.  
BREATHING - Learn to breathe properly for health  
Relaxed Breathing ...
ACTION: Practice a relaxed breathing technique every day  
REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood.  
USE ACUPRESSURE POINT - Technique to reverse stress breathing ...
ACTION: Use your acupressure point CV17 (center of chest between the nipples), with finger stimulation or Healthpoint device whenever needed.  
REASON FOR ACTION: This technique will quickly reverse stress breathing and restore relaxed breathing.  
SOLAR POWER - Use the sun to help heal your body ...
ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers).



REASON FOR ACTION: Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory.



 lung health activity plan.pdf (756.62 KB)
 really healthy foods plan 15-page guide.pdf (983.19 KB)
 soup pages from serrapeptase book 210x276 2009 proof a.pdf (70.52 KB)

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