Knowledgebase: Liver Disease
Liver Health Plan
Posted by Anna Jones on 23 July 2013 03:05 PM
LIVER HEALTH PLAN Comments and Questions Here

 

 

What is Liver Disease and What Causes It?

 

Liver Disease FAQs

 

Liver Disease Testimonials

 

 

 

The plan below is designed to provide relief and start the healing process for liver disease. When the supplement regimen is combined with a naturally healthy lifestyle, then it’s possible for the symptoms of liver disease to ease. The results of sticking to this plan are that it’s possible to achieve good health in the long term, when it is followed consistently.

 
   
Your 4-8 Week Plan, From my eBook, by Robert Redfern  
Supplements to support healthy digestion and organs - in order of priority:  
   
Ultimate Immune System Support Kit - Suggested Formulation - 1st Line Kit  ...
ACTION: This clears any infection remaining in the cells. Take 1 kit daily for 3 days (total of 3). 1st Line Kit should always be taken at least 90 mins before and after food, approximately. 3 kits are the minimum and in serious conditions 10 kits over 10 days are better if finances allow. 
 
REASON FOR ACTION: This clears any infection remaining in the cells.
 
   
Serranol  ...
ACTION: Take 1 capsule x 3 times per day. Take 30 minutes before or 2 hours after food.
 
REASON FOR ACTION:  Clears inflammation and provides strength support for healthy joints, cells, heart, blood flow, circulation and cholesterol.
 
   
Alpha Lipoic Acid-R ...
ACTION: Take 2 x 2 capsules per day while healing.    
REASON FOR ACTION: Supports healthy liver function.
 
   
B4 Health Spray  ...
ACTION: Take 3 sprays x 3 times a day in the mouth. 
 
REASON FOR ACTION: Provides a healthy boost to the immune system, improves B12 absorption and supports healthy homocysteine levels.  
   
Sam-e Plus+  ...
ACTION: Take 2 capsules, 2-3 times daily. 
 
REASON FOR ACTION: Support for your liver regeneration.  
   
Prescript-Biotics  ...
ACTION: Take one capsule a day, 30 minutes before a meal or snack with 6-8oz of juice or purified water or more as needed. Break them open and mix with a small amount of vegetables or with yoghurt. Contains 8 Bio-Identical SBO (soil based organisms) of Probiotics Consortia essential to support the growth of all natural, friendly microorganisms that help to renew and create a healthy rebalance between the good and bad gut bacteria.   
REASON FOR ACTION: May support stronger digestion, immunity and overall health.
 
   
   
HEALTHY FOODS  

The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best.

 
Eat Your Greens  ...
ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw.  
REASON FOR ACTION:  Quality nutrients are vital to your recovery. Veggies are packed with nutrition   
   
Healthy Fruits  ...
ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day!  
REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing.  
   
Limit Meat Intake  ...
ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible.  
REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health.  
   
Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients ...
ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day.  
REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory.  
   
Eat Oily Fish - Essential Fatty Acids and Nutrients  ...
ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake.  

REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties.                                                                                                                                                               

 
   
Include Healthy Oils - Anti-Inflammatory Oils  ...
ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils.  

REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health.                                                                                                                                                                    

 
   
Substitute Starchy Carbs  ...
ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead.  
   
DRINK ENOUGH WATER - Water intake is essential for health  ...
ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body.  
REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body.  
   
WALK AND MOVE - Exercise and strengthen your health  ...
Walk Every Day  
ACTION: Walk every day. Build up to walking 3-5 miles per day.  
REASON FOR ACTION: Ideal exercise to strengthen your pulmonary system. Low impact and stress relieving.  
   
Knee to Chest Exercises  ...
ACTION: Practice knee to chest exercises every day.  
REASON FOR ACTION: Start with these if you cannot walk far at first. Gentle exercise to ease you into a new routine.  
   

Max it for Two Minutes - When Stronger

...

ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, star jumps, skipping, etc. Do this up to 6 times per day.

 

REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles.

 

 

 

BREATHING - Learn to breathe properly for health

 ...

Relaxed Breathing

 
ACTION: Practice a relaxed breathing technique every day.  
REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood.  
   
USE ACUPRESSURE POINT - Technique to reverse stress breathing        ...
ACTION: Use your acupressure point CV17 (center of chest between the nipples), with finger stimulation or Healthpoint device whenever needed.  
REASON FOR ACTION:  
   
SOLAR POWER - Use the sun to help heal your body  ...
ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers).  

REASON FOR ACTION:

Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory.

 

 

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Attachments 
 
 soup pages from serrapeptase book.pdf (70.52 KB)
 really healthy foods plan 15-page guide.pdf (983.19 KB)

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