• 1st Line Kit - Always take at least 90 mins after food and 90 mins before food, approximately. Clears any infections that may reside in the cells. Take 1 kit daily for 3 days (total of 3). 3 kits should be taken as a minimum, in serious conditions 10 kits over 10 days are better if finances allow.

• Serranol - SerraEnzyme Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3. Take 2 capsules x 3 times per day, 30 mins before eating a meal with water, and reduce to 1 x 3 after a good relief.

• Nascent Iodine Colloidal Drops - Helps balance hormones and metabolism as per the instructions. Take 4 x 4 drops per day in water. Build over 2 weeks up to 10 x 4 until well and then slowly reduce back to 4 x 4. Note that Iodine needs a supplement containing selenium to activate it such as ActiveLife 90 or Daily Immune Protection.

• 1st Line Kit - Always take at least 90 mins after food and 90 mins before food, approximately. Clears any infections that may reside in the cells. Take 1 kit daily for 3 days (total of 3). 3 kits should be taken as a minimum, in serious conditions 10 kits over 10 days are better if finances allow. 

• Serranol - SerraEnzyme Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3. Take 2 capsules x 3 times per day, 30 mins before eating a meal with water and then reduce to 1 x 3 after a good relief. 

• Nascent Iodine - Helps balance hormones and metabolism as per the instructions. Take 4 x 4 drops per day in water. Build over 2 weeks to 10 x 4 until well and then slowly reduce back to 4 x 4. Note that Iodine needs a supplement containing selenium to activate it such as ActiveLife 90 or Daily Immune Protection.

• GlycoBoost - Contains Glyconutrients and L-Glutamine. Supports the growth of beneficial, healthy gut bacteria and promotes healing in the digestive tract. Take 2 teaspoons daily.

• D.I.P Daily Immune Protection - Take 2 capsules, twice daily. Protects against infection and maintains a balanced immune system.  

• 1st Line Kit - Always take at least 90 mins after food and 90 mins before food, approximately. Clears any infections that may reside in the cells. Take 1 kit daily for 3 days (total of 3). 3 kits should be taken as a minimum, in serious conditions 10 kits over 10 days are better if finances allow.

• Serranol - SerraEnzyme Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3. Take 2 capsules x 3 times per day, 30 minutes before eating a meal with water and reduce to 1 x 3 after a good relief. 

• Nascent Iodine - Helps balance hormones and metabolism as per the instructions. Take 4 x 4 drops per day in water. Build over 2 weeks up to 10 x 4 until well and then slowly reduce back to 4 x 4. Note that Iodine needs a supplement containing selenium to activate it such as ActiveLife 90 or Daily Immune Protection.

• GlycoBoost - Contains Glyconutrients and L-Glutamine. Supports the growth of beneficial healthy gut bacteria and promotes healing in the digestive tract. Take 2 teaspoons daily. 

• D.I.P Daily Immune Protection - Take 2 capsules, twice daily. Protects against infection and maintains a balanced immune system.

• Prescript Assist - 29 Super Strain Probiotic - This is a next generation clinically proven vegan probiotic supplement. Take 1 capsule x 2 times a day (Can be opened and mixed with food) and then for maintenance at the rate of 1 every 3 days.

• ActiveLife 90 - Essential vitamins, folic acid, 77 trace minerals and elements, electrolytes, and 18 amino acids to help replenish storages in your body that are naturally depleted each day. Take 3 capsules twice daily.

ALTERNATIVELY TO ACTIVELIFE 90...

• MaxiVision - 120 capsules of 43 super nutrients. Provides healthy antioxidant function and relief from anti-aging. Take 4 capsules daily.

• Altrient-C - Highly potent Vitamin C for maximum cellular absorption. For best results, snip or tear the notched end off the packet, squeeze into one or more ounces of your favourite natural juice or water, drink on an empty stomach, and wait at least 15 minutes before eating.
  

• UB8Q10 Ubiquinol - Take 2 capsules x 3 times per day with food, for up to 1 month. This is 8x more effective than CoQ10 at restoring energy.

• Relaxwell - Take 1 capsule, 3 times daily. Gives powerful relaxation support for those suffering from anxiety and depression.

• STOP ALL starchy carbohydrates (breads, pastries, cookies, breakfast cereals, white rice, potatoes and pasta), processed foods and milk products. These are inflammatory foods and will make healing more difficult. Try to stick to quinoa and the other carb alternatives shown at www.reallyhealthyfoods.com for your health.

• Eat up to 14 small portions (about the size of your fist) of fresh or frozen veggies daily (in soups, juiced, stir-fried, steamed, etc). 50% raw juiced (use the pulp in soups) and Organic if possible

• Eat 3-5 portions of dark skinned fruits (blueberries, cherries, red grapes - especially the minimum of 2 avocados daily, etc)

• Limit your weekly meat intake. Eat pasture fed, organic meat where possible.

• Eat 3-5 portions of beans, nuts and seeds (soaked and mashed for the nuts and seeds)

• Include hemp or Krill Oil and other healthy oils such as olive oil, hemp oil, coconut, avocado and sesame seed oils, etc.

• Drink 6-8 glasses of distilled or filtered water per day with a pinch of bicarbonate of soda which improves oxygen transport and helps alkalise the body, allowing it to maintain its essential reserves.

• Take 3-5x teaspoons of Sea or Rock salt daily in food or a little water (no table salts)

This is sometimes referred to as the Hunter/Gatherer diet, as it does not have any processed food.

We have a new website: www.reallyhealthyfoods.com where we post menus, meal ideas and food lists from the list above.

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