Knowledgebase: Glaucoma
Glaucoma Health Plan
Posted by Anna Jones on 15 July 2013 05:31 PM
    GLAUCOMA HEALTH PLAN Comments and Questions Here
   

 

What is Glaucoma and What Causes It?

 

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The following health plan is designed to provide relief for glaucoma and its symptoms. When combined with a naturally healthy lifestyle, the symptoms of glaucoma will improve and it’s possible to achieve better eye health in the long term.

 
       

 

 

Your 4-8 Week Plan, From My eBook, by Robert Redfern

 

 

  Supplements to support healthy eyes - in order of priority:  
       
    Liposomal Vitamin C  ...
    ACTION: Take 1 teaspoon daily, swishing around the mouth for 30 seconds before swallowing.  
    REASON FOR ACTION: Liposomal Vitamin C acts as an antioxidant to provide protection for healthy cells.  
       
       
    Re-Vision Formula ...
    ACTION: Take 1-2 droppers full, 3 times a day for the treatment and then 2 times a day for prevention.   
    REASON FOR ACTION: This formula comes in a tincture and contains a range of herbs including bilberry, coleus, dandelion root, eyebright, gardenia, gingko biloba and milk thistle which have many health benefits for vision, particularly in aiding and improving conditions such as floaters and glaucoma.  
       
       
    Serranol ...
    ACTION: Take 2 capsules x 3 times per day, 30 minutes before eating a meal with water and reduce to 1 x 3 after a good relief.  
    REASON FOR ACTION: Contains SerraEnzyme, Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3 to clear mucus, inflammation and scarring. These ingredients support eye health by providing better eye circulation, due to the serrapeptase clearing inflammation. Curcumin contains anti-inflammatory herbs that stimulate glutathione to protect the cells and the tissue from inflammation, while modulating the immune system.  
       
       
    HealthPoint - Microcurrent Stimulation ...
    ACTION: Stimulate the appropriate MicroCurrent points. Treatments per day for the first 2-4 weeks and once per day thereafter.  
    REASON FOR ACTION: Stimulates ATP and cellular regeneration and has been shown in studies to improve the overall improvement of eye health.  
       
       
    Alpha Lipoic Acid-R ...
    ACTION: Take 1 capsule, 3 times a day with food.  
    REASON FOR ACTION: A network antioxidant that supports eye health, repairs oxidative damage, regenerates other antioxidants and chelate metals.  
       
       
    The Krill Miracle ...
    ACTION: Take 1 capsule, 3 times a day with food.  
    REASON FOR ACTION: Replaces missing essential nutrients.
 
       
       
    AstaXanthin ...
    ACTION: Take 2 capsules x 2 times daily with food.  
    REASON FOR ACTION: Astaxanthin is a powerful biological antioxidant that supports healthy eyes.  
       
       
    HEALTHY FOODS Comments and Questions Here
    The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best.  
       
    Eat Your Greens ...
    ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw.  
   

REASON FOR ACTION: Quality nutrients are vital to your recovery. Veggies are packed with nutrition.

 
       
       
    Healthy Fruits ...
    ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day!  
   

REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing.

 
   

 

 
       
    Limit Meat Intake ...
    ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible.  
    REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health.  
       
       
    Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients ...
    ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day.  
    REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory.  
       
       
    Eat Oily Fish - Essential Fatty Acids and Nutrients ...
    ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake.  
    REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties.  
       
       
    Include Healthy Oils - Anti-Inflammatory Oils ...
    ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils.  
    REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health.  
       
       
    Substitute Starchy Carbs ...
    ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead.  
    REASON FOR ACTION: Reducing inflammation is essential to your recovery. Starchy carbs cause inflammation and damage the body tissue. See www.reallyhealthyfoods.com for food and recipe ideas.  
       
       
    DRINK ENOUGH WATER - Water intake is essential for health ...
    ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body.  
    REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body.  
       
       
    WALK AND MOVE - Exercise and strengthen your health ...
    Walk Every Day  
    ACTION: Walk every day. Build up to walking 3-5 miles per day.  
    REASON FOR ACTION: Ideal exercise to sue and strengthen your pulmonary system. Low impact and stress relieving.  
       
       
    Knee to Chest Exercises  
    ACTION: Practice knee to chest exercises every day. ...
    REASON FOR ACTION: Start with these if you cannot walk far at first. Gentle exercise to ease you into a new routine.  
       
       
    Max it for Two Minutes - When Stronger ...
    ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, starjumps, skipping, etc. Do this up to 6 times per day.  
    REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles.  
       
       
    BREATHING - Learn to breathe properly for health  
    Relaxed Breathing ...
    ACTION: Practice a relaxed breathing technique every day  
    REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood.  
       
       
    USE ACUPRESSURE POINT - Technique to reverse stress breathing ...
    ACTION: Use your acupressure point CV17 (center of chest between the nipples), with finger stimulation or Healthpoint device whenever needed.  
    REASON FOR ACTION: This technique will quickly reverse stress breathing and restore relaxed breathing.  
       
       
    SOLAR POWER - Use the sun to help heal your body ...
    ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers).

 

 

    REASON FOR ACTION: Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory.

 

 


 

 


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