Knowledgebase: Stroke Health
Stroke Health Plan
Posted by Anna Jones on 29 July 2013 10:36 AM

 

STROKE HEALTH PLAN Comments and Questions Here

 

 

What is Stroke and What Causes It?

 

Stroke FAQs

 

Stroke Testimonials

 

 

 

 

The following health plan is designed to provide relief after suffering from a stroke:

 

 

 Your 4-8 Week Plan, From My eBook, by Robert Redfern

 

Supplements to support a healthy cardiovascular system - in order of priority:

 
   
Serranol ...
ACTION: Take 1 capsule x 3 times per day
 
REASON FOR ACTION: Contains SerraEnzyme serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3 designed to provide relief and reduce inflammation.  
   
   
HealthyFlow ...
ACTION: Take 2 teaspoons, 2 times a day in water or food.  
REASON FOR ACTION: Contains L-arginine, L-Lystine and L-Citrulline, that supports healthy blood and arteries.  
   
   
ReFocus ...
ACTION: Take 1 x 3 times per day.
 
REASON FOR ACTION: Reduces abnormal coagulation of the blood, aids stroke recovery and improves blood supply to the brain and other parts of the body.
 
   
   
MaxiFocus ...
ACTION: Take 12 oral sprays per day (e.g. 6 x 2 or 3 x 4)  
REASON FOR ACTION: Contains nutrients that support healthy blood flow around the body.
 
   
   
Naturally Better Vitamin E ...
ACTION: Take 1 capsule x 3 times per day  
REASON FOR ACTION: Supports stroke induced injuries and provides cholesterol reduction and cardio protection.  
   
     
   
Prescript Biotics ...
ACTION: Take 1 x 2 times per day (see www.Probiotic29.com/studies)  
REASON FOR ACTION: This is the next generation clinically proven vegan probiotic supplement.  
   
     
 
HealthPoint™
ACTION: VERY IMPORTANT - Use daily to stimulate acupressure points.
 ...
REASON FOR ACTION: MicroCurrent stimulator is designed to work the acupuncture points on the SR points
 
   
   
HEALTHY FOODS Comments and Questions Here
The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best.  
   
Eat Your Greens ...
ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw.  

REASON FOR ACTION: Quality nutrients are vital to your recovery. Veggies are packed with nutrition.

 
   
   
Healthy Fruits ...
ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day!  

REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing.

 

 

 
   
Limit Meat Intake ...
ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible.  
REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health.  
   
   
Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients ...
ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day.  
REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory.  
   
   
Eat Oily Fish - Essential Fatty Acids and Nutrients ...
ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake.  
REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties.  
   
   
Include Healthy Oils - Anti-Inflammatory Oils ...
ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils.  
REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health.  
   
   
Substitute Starchy Carbs ...
ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead.  
REASON FOR ACTION: Reducing inflammation is essential to your recovery. Starchy carbs cause inflammation and damage the body tissue. See www.reallyhealthyfoods.com for food and recipe ideas.  
   
   
DRINK ENOUGH WATER - Water intake is essential for health ...
ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body.  
REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body.  
   
   
WALK AND MOVE - Exercise and strengthen your health ...
Walk Every Day  
ACTION: Walk every day. Build up to walking 3-5 miles per day.  
REASON FOR ACTION: Ideal exercise to sue and strengthen your pulmonary system. Low impact and stress relieving.  
   
   
Knee to Chest Exercises  
ACTION: Practice knee to chest exercises every day. ...
REASON FOR ACTION: Start with these if you cannot walk far at first. Gentle exercise to ease you into a new routine.  
   
   
Max it for Two Minutes - When Stronger ...
ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, starjumps, skipping, etc. Do this up to 6 times per day.  
REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles.  
   
   
BREATHING - Learn to breathe properly for health  
Relaxed Breathing ...
ACTION: Practise a relaxed breathing technique every day  
REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood.  
   
   
USE ACUPRESSURE POINT - Technique to reverse stress breathing ...
ACTION: Use your acupressure point CV17 (centre of chest between the nipples), with finger stimulation or Healthpoint device whenever needed.  
REASON FOR ACTION: This technique will quickly reverse stress breathing and restore relaxed breathing.  
   
   
SOLAR POWER - Use the sun to help heal your body ...
ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers).

 

 

REASON FOR ACTION: Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory.

 

 

 



Attachments 
 
 soup pages from serrapeptase book.pdf (70.52 KB)
 really healthy foods plan 15-page guide.pdf (983.19 KB)

Comments (0)
Post a new comment
 
 
Full Name:
Email:
Comments:
Help Desk Software by: Naturally Healthy Publications