Knowledgebase: Really Healthy Foods
Nightshades Deadly Night shades
Posted by Daniel Hegedus on 11 January 2014 07:26 AM

Problems from these Popular Foods Exposed to the Light of Day


The nightshades are members of an enormous family of plants called Solanaceae, represent a huge family of plants.


The ones that concern us in the Western diet mainly include tomatoes, potatoes (not sweet potatoes or yams), eggplant and peppers—this means all peppers including chili peppers, habenero, cayenne pepper and paprika (not peppercorns, see sidebar).


Paprika is a sneaky one, showing up in lots of flavoring mixes and often under “spices” on ingredient labels.


Other nightshades include goji berries (the new darling of the antioxidant crowd), ashwagandha (an adaptogenic herb from Ayurvedic medicine), Cape gooseberries (not normal gooseberries), ground cherries and garden huckleberries (not blueberries) and more.


Download and read the article attached for a fuller understanding.


My thoughts are if you have health issues and cannot resolve them then you must consider stopping all the nightshades for 3 months to test this causes. Robert Redfern

 nightshades.pdf (402.32 KB)

Comments (0)
Post a new comment
Full Name:
Help Desk Software by: Naturally Healthy Publications