| JOINT PAIN HEALTH PLAN |
Comments and Questions Here |
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What is Joint Pain and What Causes It?
Joint Pain FAQs
Joint Pain Testimonials
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Cartilage can regenerate with stimulation, supplying the correct nutrients and consuming a really healthy diet.
This is the fastest and most successful recovery plan for joints available. HealthPoint will last you a lifetime and I still have users coming back for a HealthPoint service 21 years after I first launched it. Supplements will help to speed up the healing and these are the essentials.
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Your 4-8 Week Plan, From My eBook, by Robert Redfern
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Supplements to support and relieve the pain - in order of priority:
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| HealthPoint™ |
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| ACTION: Use daily on acupressure points to further reduce the inflammation and pain. Treatment with an electro-acupressure device has been proven to be highly effective in treating degeneration. |
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| REASON FOR ACTION: This will stop the pain and restart the regeneration of the cartilage.The HealthPoint unit simply stimulates the body's own healing system, and it is effective over a vast range of joint-related problems. |
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| Serranol |
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ACTION: Take 2 capsules x 3 times per day, 30 minutes before each meal.
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| REASON FOR ACTION: Clears inflammation and provides pain relief. |
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| Joint & Skin Matrix |
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| ACTION: Take 2 capsules x 2 times per day. |
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| REASON FOR ACTION: Supports skin and joint collagen, strengthens blood vessels and gives skin its elasticity and strength. |
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| Ancient Minerals Magnesium Oil Ultra |
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| ACTION: Massage into the joints, leg muscles and arms daily. |
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| REASON FOR ACTION: Restores cellular magnesium levels and can relieve aches and pains. |
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| HEALTHY FOODS |
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The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best.
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| Eat Your Greens |
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| ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw. |
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| REASON FOR ACTION: Quality nutrients are vital to your recovery. Veggies are packed with nutrition |
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| Healthy Fruits |
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| ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day! |
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| REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing. |
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| Limit Meat Intake |
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| ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible. |
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| REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health. |
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| Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients |
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| ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day. |
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| REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory. |
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| Eat Oily Fish - Essential Fatty Acids and Nutrients |
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| ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake. |
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REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties.
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| Include Healthy Oils - Anti-Inflammatory Oils |
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| ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils. |
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REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health.
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| Substitute Starchy Carbs |
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| ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead. |
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| DRINK ENOUGH WATER - Water intake is essential for health |
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| ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body. |
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| REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body. |
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| WALK AND MOVE - Exercise and strengthen your health |
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| Walk Every Day |
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| ACTION: Walk every day. Build up to walking 3-5 miles per day. |
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| REASON FOR ACTION: Ideal exercise to strengthen your pulmonary system. Low impact and stress relieving. |
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| Knee to Chest Exercises |
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| ACTION: Practice knee to chest exercises every day. |
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| REASON FOR ACTION: Start with these if you cannot walk far at first. Gentle exercise to ease you into a new routine. |
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Max it for Two Minutes - When Stronger
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ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, star jumps, skipping, etc. Do this up to 6 times per day.
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REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles.
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BREATHING - Learn to breathe properly for health
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Relaxed Breathing
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| ACTION: Practise a relaxed breathing technique every day. |
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| REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood. |
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| USE ACUPRESSURE POINT - Technique to reverse stress breathing |
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| ACTION: Use your acupressure point CV17 (center of chest between the nipples), with finger stimulation or HealthPoint device whenever needed. |
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| SOLAR POWER - Use the sun to help heal your body |
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| ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers). |
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REASON FOR ACTION:
Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory.
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