Really Healthy Foods Recovery Plan.

Really healthy foods are foods that are unprocessed and could be eaten raw as picked if required. Processed, high sugar and over cooking of foods are one of the prime causes of diseases. 59% of your foods everyday should be eaten raw: EG Salads, raw soups, veggie with dips, fruit etc 

Unhealthy foods include:

1. Breads (inc. wholegrain, wholewheat, wheat pasta and most breakfast cereals). These contain proteins that are seriously bad for your health and also cause allergies.
2. White Rice
3. High sugar root vegetables such as, potatoes and parsnips etc.
4. Cows Milk Products
5. High sugar fruits
6. Most Fruit Juices
7. Most Soda/carbonated drinks

See more in the 3 attached files at the bottom:

1. How Much Sugar are you eating
2. ReallyHealthyFoods 15 Page plan
3. Against the grain (why grains and cereals are bad for you)

4. Read the main reasons why you should not eat grains and cereals: http://www.goodhealthhelpdesk.com/index.php?/News/NewsItem/View/78/happy-holidays-happy-reading

Download them now, print them and put them in your Good Health Folder.

See more at www.ReallyHealthyFoods.com