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Knowledgebase : Really Healthy Foods
       
AGAINST THE GRAIN THE TOP 20 REASONS WHY EATING GRAINS AND CEREALS WILL MAKE YOU SICK (AND MAY SHORTEN YOUR LIFE)! White rice, white bread and white pasta are all grains we know to avoid because they're not part of a healthy lifestyle. These grain...
HOW MANY SPOONFULS OF SUGAR A DAY IS OK? We need the equivalent of 12 teaspoons of sugar for brain energy, cell energy and muscle energy on average a day. Too much sugar poisons our body, causes diseases and ages our bodies too fast. Work it o...
REALLY HEALTHY FOODS RECOVERY PLAN. Really healthy foods are foods that are unprocessed and could be eaten raw as picked if required. Processed, high sugar and over cooking of foods are one of the prime causes of diseases. 59% of your foods everyday...
Problems from these Popular Foods Exposed to the Light of Day The nightshades are members of an enormous family of plants called Solanaceae, represent a huge family of plants. The ones that concern us in the Western diet mainly include tomatoes, ...
THE MIRACLE OF THE AVOCADO ORAL CANCER DEFENSE Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming the healthy cells. BREAST CANCER PROTEC...
******************************************************************************************** HEALTHY FOODS The foods you eat affect your lung health Eat Your Greens ACTION: Eat 9-14 small portions of fresh/frozen veggies every day. Aim to eat half ...
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