| FEMALE FERTILITY + HEALTHY FALLOPIAN TUBES PLAN |
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What is Fertility Health and What Problems Can Occur?
Fertility FAQs
Fertility Testimonials
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The fertility health plan below is designed to improve your fertility and make it easier to conceive. By following the Women’s Fertility Health Plan and a naturally healthy lifestyle, it’s possible to see improvements in fertility in a matter of weeks. The key is to be consistent and to stick with the plan. Click here for the Male Fertility, Stronger Sperm and Ejaculation Plan
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Your 4-8 Week Plan, From My eBook, by Robert Redfern
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Supplements to support women\'s fertility - in order of priority:
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SerraPlus+
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| ACTION: Take 2 capsules x 3 times a day, 30 minutes before eating, with water. Drop to 1 x 3 after one month (plan on 4 months). |
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| REASON FOR ACTION: Clears scarring and inflammation within the fallopian tubes. |
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| Curcuminx4000 |
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ACTION: Take 1 capsule x 3 times per day, with the SerraPlus+.
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REASON FOR ACTION: Curcumin is a powerful antioxidant that supports the healing process.
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| Nascent Iodine Drops |
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ACTION: Take 5 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Build over 2 weeks to 15 x 3 until well and then slowly reduce back to 5 x 3. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon.
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| REASON FOR ACTION: Helps support the immune system. Nascent Iodine helps to balance hormones, regulates the metabolism and supports the thyroid gland. Note that Iodine needs a supplement containing Selenium to activate it, such as ActiveLife or D.I.P. Daily Immune Protection or B4Health Spray. |
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| AstaXanthin |
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| ACTION: Take 2 x 2 times per day. |
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REASON FOR ACTION: Enhances the immune system and supports fertility.
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| MacaPro |
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ACTION: Take 1-2 teaspoons daily.
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| REASON FOR ACTION: Balances the endocrine and the hormonal system. |
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| Active Life |
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ACTION: Take 3 capsules, twice daily.
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REASON FOR ACTION: Essential vitamins, folic acid, 77 trace minerals and elements, electrolytes, and 18 amino acids to help replenish storages in your body that are naturally depleted each day.
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| Vitamin D3 |
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ACTION: Take 5000IU, 1-2 times per day.
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| REASON FOR ACTION: Contributes to hormonal balance. |
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| Other Recommended Items |
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| UB8Q10 Ubiquinol |
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| ACTION: Take 1 capsule x 2 times per day. If over the age of 35, take 2 capsules x 2 times a day. |
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| REASON FOR ACTION: Contains Ubiquinol CoQH. Supports strong sperm in males (in studies) and improves egg quality and fertilization rates in females (in studies). |
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| Rosavin |
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| ACTION: Take 1 capsule, 2 times a day. |
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| REASON FOR ACTION: Reduces stress and balances the emotions in both men and women. |
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| HEALTHY FOODS |
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| The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best. |
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| Eat Your Greens |
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| ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw. |
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REASON FOR ACTION: Quality nutrients are vital to your recovery. Veggies are packed with nutrition.
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| Healthy Fruits |
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| ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day! |
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REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing.
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| Limit Meat Intake |
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| ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible. |
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| REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health. |
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| Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients |
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| ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day. |
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| REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory. |
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| Eat Oily Fish - Essential Fatty Acids and Nutrients |
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| ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake. |
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| REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties. |
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| Include Healthy Oils - Anti-Inflammatory Oils |
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| ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils. |
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| REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health. |
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| Substitute Starchy Carbs |
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| ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead. |
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| REASON FOR ACTION: Reducing inflammation is essential to your recovery. Starchy carbs cause inflammation and damage the body tissue. See www.reallyhealthyfoods.com for food and recipe ideas. |
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| DRINK ENOUGH WATER - Water intake is essential for health |
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| ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body. |
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| REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body. |
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| WALK AND MOVE - Exercise and strengthen your health |
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| Walk Every Day |
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| ACTION: Walk every day. Build up to walking 3-5 miles per day. |
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| REASON FOR ACTION: Ideal exercise to sue and strengthen your pulmonary system. Low impact and stress relieving. |
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| Knee to Chest Exercises |
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| ACTION: Practice knee to chest exercises every day. |
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| REASON FOR ACTION: Start with these if you cannot walk far at first. Gentle exercise to ease you into a new routine. |
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| Max it for Two Minutes - When Stronger |
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| ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, starjumps, skipping, etc. Do this up to 6 times per day. |
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| REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles. |
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| BREATHING - Learn to breathe properly for health |
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| Relaxed Breathing |
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| ACTION: Practise a relaxed breathing technique every day |
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| REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood. |
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| USE ACUPRESSURE POINT - Technique to reverse stress breathing |
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| ACTION: Use your acupressure point CV17 (centre of chest between the nipples), with finger stimulation or Healthpoint device whenever needed. |
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| REASON FOR ACTION: This technique will quickly reverse stress breathing and restore relaxed breathing. |
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| SOLAR POWER - Use the sun to help heal your body |
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| ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers). |
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| REASON FOR ACTION: Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory. |
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