| RHEUMATOID ARTHRITIS (RA) HEALTH PLAN |
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What is Rheumatoid Arthritis and What Causes It?
Rheumatoid Arthritis FAQs
Rheumatoid Arthritis Testimonials
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The below health plan has been devised to help your rheumatoid arthritis and to improve your condition by following a supplement regime and a naturally healthy lifestyle.
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Your 4-8 Week Plan, From My eBook, by Robert Redfern
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| Supplements to support a healthy immune system - in order of priority: |
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| Serranol |
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| ACTION: Take 2 capsules x 3 times per day, 30 mins before eating a meal. Take with water and reduce to 1 x 3 after a good relief. |
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| REASON FOR ACTION: Contains SerraEnzyme, Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3. Clears any inflammation, mucus and scarring. |
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| Nascent Iodine Drops |
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| ACTION: Take 5 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Build over 2 weeks to 15 x 3 until well and then slowly reduce back to 5 x 3. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as ActiveLife or D.I.P. Daily Immune Protection or B4Health Spray. |
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| REASON FOR ACTION: Iodine is essential for a complete healthy body. |
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| GlycoBoost |
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| ACTION: Take 2 teaspoons daily. |
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| REASON FOR ACTION: Contains Glyconutrients and L-Glutamine. Restores the digestive tract. |
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| D.I.P Daily Immune Protection |
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| ACTION: Take 1 capsule, twice daily with food. |
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| REASON FOR ACTION: Protects against infection and maintains a balanced immune system. |
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| Prescript Biotics |
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| ACTION: Take 1 capsule x 2 times a day (can be opened and mixed with food), and then for maintenance at the rate of 1 every 3 days. |
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| REASON FOR ACTION: This is the next generation clinically proven vegan probiotic supplement. |
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| Active Life |
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| ACTION: Take 15ml x 2 times daily with food. |
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| REASON FOR ACTION: This delivers a full spectrum of 90 liquid highly absorbable multivitamins and minerals. |
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| ALTERNATIVELY TO ACTIVELIFE 90 TAKE... |
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| MaxiVision |
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| ACTION: Take 4 capsules daily. |
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| REASON FOR ACTION: Provides full spectrum of vitamins and minerals for healthy antioxidant function and relief from anti-aging. |
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| Other Recommended Products |
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| UB8Q10 - Ubiquinol |
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| ACTION: Take 2 capsules x 3 times per day with food, for up to 1 month. |
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| REASON FOR ACTION: This is eight times more effective than CoQ10 at restoring cell energy. |
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| D-Ribose Plus |
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| ACTION: Take 5 teaspoons x 3 times per day in water for 1 month. |
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| REASON FOR ACTION: This is essential to restore cell energy in those completely lacking energy. |
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| Relaxwell |
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| ACTION: Take 1 capsule, 3 times daily. |
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| REASON FOR ACTION: Gives powerful relaxation support for those suffering from anxiety and depression. |
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| HEALTHY FOODS |
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The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best.
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| Eat Your Greens |
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| ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw. |
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| REASON FOR ACTION: Quality nutrients are vital to your recovery. Veggies are packed with nutrition |
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| Healthy Fruits |
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| ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day! |
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| REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing. |
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| Limit Meat Intake |
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| ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible. |
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| REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health. |
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| Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients |
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| ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day. |
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| REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory. |
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| Eat Oily Fish - Essential Fatty Acids and Nutrients |
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| ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake. |
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REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties.
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| Include Healthy Oils - Anti-Inflammatory Oils |
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| ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils. |
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REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health.
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| Substitute Starchy Carbs |
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| ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead. |
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| DRINK ENOUGH WATER - Water intake is essential for health |
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| ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body. |
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| REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body. |
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| WALK AND MOVE - Exercise and strengthen your health |
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| Walk Every Day |
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| ACTION: Walk every day. Build up to walking 3-5 miles per day. |
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| REASON FOR ACTION: Ideal exercise to strengthen your pulmonary system. Low impact and stress relieving. |
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| Knee to Chest Exercises |
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| ACTION: Practice knee to chest exercises every day. |
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| REASON FOR ACTION: Start with these if you cannot walk far at first. Gentle exercise to ease you into a new routine. |
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Max it for Two Minutes - When Stronger
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ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, star jumps, skipping, etc. Do this up to 6 times per day.
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REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles.
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BREATHING - Learn to breathe properly for health
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Relaxed Breathing
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| ACTION: Practice a relaxed breathing technique every day. |
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| REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood. |
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| USE ACUPRESSURE POINT - Technique to reverse stress breathing |
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| ACTION: Use your acupressure point CV17 (center of chest between the nipples), with finger stimulation or Healthpoint device whenever needed. |
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| REASON FOR ACTION: This technique will quickly reverse stress breathing and restore relaxed breathing. |
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| SOLAR POWER - Use the sun to help heal your body |
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| ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers). |
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REASON FOR ACTION:
Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory.
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