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ANGINA (CARDIOMYOPATHY) HEALTH PLAN |
Comments and Questions Here
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What is Angina and What Causes it?
Angina FAQs
Angina Testimonials
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The following health plan is designed to provide relief for angina (cardiomyopathy) and to support a healthy heart. By
following the plan below which includes a supplement regime and a naturally healthy lifestyle, it’s possible to improve heart health and to achieve overall good health in the long term.
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Your 4-8 Week Plan, From My eBook, by Robert Redfern
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Supplements to support a healthy heart - in order of priority:
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BlockBuster AllClear
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ACTION: Take 2 x 3 times a day, 30 mins before eating and drop to 1 x 3 after 1 month (plan on 1-2 months)
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REASON FOR ACTION: Supports healthy blood, blood pressure and arteries.
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Serranol
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ACTION: Take 2 capsules x 3 times per day, 30 minutes before eating a meal with water, and reduce to 1 x 3 after a good relief.
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REASON FOR ACTION: This includes SerraEnzyme, Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3 to clear mucus, inflammation and scarring.
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OxySorb |
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ACTION: Take about 20 drops in the mouth, swish around for at least 30 seconds and then swallow. Use as needed. |
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REASON FOR ACTION: Promotes oxygen absorption. Take OxySorb formulation if you have breathing problems. |
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HealthyFlow |
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ACTION: Take 4 teaspoons over the day in a little water or juice. |
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REASON FOR ACTION: Arginine L-Lysine, L-Citrulline Grapeseed Extract 95% AstraGin™ (contains Astraglaus membrenaceus and Panax notoginseng). This formula supports healthy blood vessels throughout the body. |
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Ubiquinol UB8Q10 |
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ACTION: Take 2 capsules x 2 times a day with food for 1 month (then 1 x 2 forever). |
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REASON FOR ACTION: This is eight times more effective than CoQ10 at restoring cell energy. This supports the heart muscles, heart valves and is essential for all cell energy. |
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Active Life |
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ACTION: Take 3 capsules, twice daily. |
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REASON FOR ACTION: Essential vitamins, folic acid, 77 trace minerals and elements, electrolytes, and 18 amino acids to help replenish storages in your body that are naturally depleted each day.
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The Krill Miracle |
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ACTION: Take 1 capsule per day, 2 times per day with meals. |
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REASON FOR ACTION: Replaces missing essential nutrients. |
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Additionally in the case of diseased heart valves add...
Altrient™ C
ACTION: For best results, snip or tear the notched end off the packet, squeeze into one or more ounces of your favourite natural juice or water, drink on an empty stomach, and wait at least 15 minutes before eating.
REASON FOR ACTION: Highly potent Vitamin C for maximum absorption, highly potent for cells.
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HEALTHY FOODS |
Comments and Questions Here |
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The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best. |
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Eat Your Greens |
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ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw. |
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REASON FOR ACTION: Quality nutrients are vital to your recovery. Veggies are packed with nutrition.
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Healthy Fruits |
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ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day! |
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REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing.
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Limit Meat Intake |
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ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible. |
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REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health. |
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Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients |
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ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day. |
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REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory. |
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Eat Oily Fish - Essential Fatty Acids and Nutrients |
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ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake. |
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REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties. |
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Include Healthy Oils - Anti-Inflammatory Oils |
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ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils. |
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REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health. |
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Substitute Starchy Carbs |
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ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead. |
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REASON FOR ACTION: Reducing inflammation is essential to your recovery. Starchy carbs cause inflammation and damage the body tissue. See www.reallyhealthyfoods.com for food and recipe ideas. |
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DRINK ENOUGH WATER - Water intake is essential for health |
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ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body. |
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REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body. |
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WALK AND MOVE - Exercise and strengthen your health |
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Walk Every Day |
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ACTION: Walk every day. Build up to walking 3-5 miles per day. |
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REASON FOR ACTION: Ideal exercise to sue and strengthen your pulmonary system. Low impact and stress relieving. |
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Knee to Chest Exercises |
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ACTION: Practice knee to chest exercises every day. |
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REASON FOR ACTION: Start with these if you cannot walk far at first. Gentle exercise to ease you into a new routine. |
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Max it for Two Minutes - When Stronger |
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ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, starjumps, skipping, etc. Do this up to 6 times per day. |
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REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles. |
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BREATHING - Learn to breathe properly for health |
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Relaxed Breathing |
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ACTION: Practice a relaxed breathing technique every day |
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REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood. |
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USE ACUPRESSURE POINT - Technique to reverse stress breathing |
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ACTION: Use your acupressure point CV17 (center of chest between the nipples), with finger stimulation or Healthpoint device whenever needed. |
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REASON FOR ACTION: This technique will quickly reverse stress breathing and restore relaxed breathing. |
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SOLAR POWER - Use the sun to help heal your body |
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ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers). |
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REASON FOR ACTION: Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory. |
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